• How Your Metabolism Changes as You Age

    If you’ve felt like your weight has been creeping up over the years even though you haven’t changed your eating habits, you’re absolutely right. As you age, your metabolism slows down, which means that you need to consume fewer calories to maintain the same weight. Fortunately, you don’t have to be the victim of age-related metabolism changes. Hormone therapy and medical weight loss in Boca Raton can jumpstart your metabolism and help you reclaim your body. Here is what you need to know about metabolic changes and what you can do about them. slowed - metabolism

    Metabolism in Your 30s

    In your 20s, most people reach their peak level of metabolic functioning. That all changes in the your 30s. Most people experience a subtle shift in their muscle mass that can lead to big changes for their metabolism. During your 30s, you are likely to naturally lose a small amount of muscle mass each year, and because muscle helps to keep your metabolism firing, the lost muscle means a slower metabolism. Changes in hormone levels, particularly human growth hormone, during your 30s can also contribute to a slower metabolism. Fight back against weight gain by adding more weight training to your workout plan and by talking to you healthcare provider about hormone replacement therapy.

    Metabolism in Your 40s

    Most people notice a drastic change in their metabolism in their 40s. Hormone levels begin to go significantly haywire, while muscle mass continues to decline. Weight gain is common, even without eating more. This is because your lower metabolism means that you need fewer calories each day to maintain your weight. Focusing on a diet rich in lean protein, cutting back on sugar, and adding even more strengthening exercises can help. During your 40s, starting hormone replacement therapy can help you get your metabolism back in balance.

    Metabolism in Your 50s and After

    Women in particular experience metabolic changes during their 50s, when menopause usually occurs. Men also tend to experience a dramatic drop in testosterone, which can significantly reduce muscle mass and slow down the metabolism. Hormone replacement therapy can be the key to reducing a range of aging symptoms, including slowed metabolisms, in your 50s and after.

  • Debunking Myths about Aging

    People are living longer than ever before, and that has made it necessary to rethink the aging process. Things that people once considered non-negotiable parts of aging are now often manageable and avoidable. Thanks to anti-aging medicine in Boca Raton , the calendar doesn’t have to dictate how you feel and how you live your life. Don’t let these myths about aging slow you down—instead, embrace the fact that your best years may be still to come.

    Myth: You’ll Lose Your Memory

    Aging Myths Everyone experiences a small degree of cognitive decline over the years, but the kind of all-encompassing memory loss that is associated with age is simply not a normal part of getting older. You can do many things to fight off memory loss, including eating a healthy diet, doing activities that give your brain a workout, and seeking hormone replacement therapy if you have an imbalance. Memory loss is a common symptom associated with hormone imbalances, so seeing a hormone specialist could help you ensure your mind is as quick as ever.

    Myth: You’ll Gain Weight

    Your metabolism changes when you’re older, but often, your appetite changes as well, so it isn’t a forgone conclusion that you’ll start gaining weight when you reach a certain age. Typically, unexplained weight gain that you may chalk up to your age is the result of imbalanced hormone levels. Without proper hormone balance, your metabolism may not work as effectively, which translates into excess weight. Likewise, hormone imbalances can trigger cravings, overeating, and muscle loss. You can stay in control of your waistline by getting hormone replacement when you need it.

    Myth: You’ll Lose Your Libido

    Like many expected age-related concerns, a low libido is more likely to be due to a hormone problem than how many birthdays you’ve had. Low testosterone, or low T, in particular can be extremely damaging to your sex drive. Fortunately, hormone replacement makes it easy to restore testosterone levels so you can return to having a healthy sex life.

  • What Is Ultrasonic Cavitation?

    If you have recently lost a lot of weight in a medical weight loss program, your doctor might recommend that you investigate a method of non-surgical body sculpting near Boca Raton known as ultrasonic cavitation. Body sculpting procedures like ultrasonic cavitation are a safe, minimally invasive way to reduce excess skin and stubborn pockets of fat that remain after significant weight loss. Ultrasonic cavitation complements and assists the results of your medical weight loss, helping you look and feel as good as you should.

    The ultrasonic cavitation body sculpting procedure is non-surgical, pain free, and requires no anesthesia. This means that you can leave your medical weight loss clinic and immediately resume your normal daily activities. Some medical weight loss physicians even combine non-surgical body sculpting procedures with skin tightening and cellulite reduction procedures to further enhance your appearance after losing weight.

    During the ultrasonic cavitation body sculpting procedure, powerful sound waves are transmitted to subcutaneous fat cells. These sound waves destroy the fat cells and cell membranes, prompting the body to turn them into protein, free fatty acids, and glycerol. They are then removed from the body via the liver.

    Non-Surgical Weight Loss