Can You Dish Up Healthier Skin?

While chemical peels and fillers in Boca Raton can help reduce signs of aging in your skin, adding a few types of foods to your diet may also give your complexion a more youthful appearance. Watch this video to learn about some of the foods that promote healthy skin.

Older women often seek menopause treatment or hormone replacement therapy for their dry, flaky skin. Another option is to include mangoes in your meals. This type of fruit is rich in vitamin A, which functions as an internal moisturizer and antioxidant.

If you’re concerned about the fine lines, wrinkles, and age spots on your skin, adding cottage cheese to your diet will provide your body with antioxidants, selenium, and vitamin E, which are all nutrients that may help protect your skin from sun damage.